"The main reason for early ejaculation is a guy's failure to sense how close he is to ejaculation" - Stated the founder of the Human Sexuality Program in New York.
Then you will have to establish something called your Stimulation Awareness, if you never ever want to have that embarrassing experience of too soon climaxing in your trousers or within 1-2 minutes. This is what the quote refers to.
You more than likely aren't able to determine how aroused you are up until you get that feeling in your groin that you are exceptionally close to climaxing. This is a lack of sexual awareness.
This lack of sexual awareness is very bad since it triggers extremely embarrassing experiences, you might wind up too soon ejaculating in your pants. You may climax when she is putting on a condom, you might climax when you enter her or shortly after.
Not having the ability to "check out" your own stimulation levels is the main factor you prematurely climax.
When you learn how to read your stimulation levels you will understand when to decrease and what to do in order to avoid ejaculating in your pants or as quickly as you start making love.
By comprehend your arousal levels you acquire unbelievable control over your body and acquiring this arousal awareness is among the initial steps you have to take if you wish to conquer early ejaculation and last longer.
You can measure your arousal level on a scale of 1-10.
At level 1 you are just getting aroused, at level 10 you are so aroused that you are ejaculating.
When you climax in your pants you probably get to level 9.5 however since you have bad arousal awareness you don't recognize it and as soon as she offers you a stroke or more you get to level 10 and you ejaculate.
When you masturbate, do you constantly know how close you are to climaxing?
If not, your stimulation awareness is bad.
You mainly got this bad arousal awareness since you are distracted when you masturbate, you watch pornography or think, you aren't present in the minute and you definitely aren't focused on the experiences in your penis.
By continuously neglecting the sensations that you feel you end up losing the ability to understand when you are close to ejaculation, and you likewise lose the habit of checking in with yourself.
This inability to pick up how close you are to ejaculation at all times causes premature ejaculation.
Here's how to establish arousal awareness so that you can protect yourself from early ejaculation.
When you masturbate doing this without hurry, do not aim to ejaculate as quickly as possible and do not attempt to last longer than you usually would.
Check in with yourself every 10-15 seconds and discover how it feels in your penis.
Because you aren't used to this, in the beginning it may feel a little strange.
When you get to that point where you know precisely how much stimulation you can take before you ejaculate, the easier it will be to slow down. You can change positions or take a 15 2nd break and NOT prematurely ejaculate.
The factor an absence of sexual awareness is the primary reason for early ejaculation is this, when you don't know how much sexual stimulation you can take, you might wind up initiating sex when you are at a level 9 on your arousal scale, this makes you climax as soon as she touches you.
Think about it, if you are at level 9 you will just need 1-2 minutes of sexual stimulation to obtain to level 10 and climax.
If however, you begin making love when you are at level 3, then you will require 10 minutes of sexual stimulation before you get to level 10 and climax.
, if you can read your arousal levels you can slow down and get it as low as possible prior to sex starts and instantly you will be able to last longer.
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